επιστημονικές έρευνες

Σκέφτηκα ότι θα ήταν αρεστό να συντάξω μια λίστα επιστημονικών ερευνών που αφορούν τον τρόπο ζωής χαμηλών υδατανθράκων. Παρακάτω θα βρείτε μελέτες για τα κορεσμένα λιπαρά, την χοληστερίνη, το κόκκινο κρέας, την απώλεια βάρους, επιληψία και άλλα πολλά. Εάν αυτό το άρθρο το βρήκατε χρήσιμο, μη διστάσετε να το μοιραστείτε με άλλους και επίσης κάντε εγγραφή στο YouTube κανάλι.

ΑΠΩΛΕΙΑ ΒΑΡΟΥΣ

ΧΑΜΗΛΩΝ ΥΔΑΤΑΝΘΡΑΚΩΝ ΣΕ ΣΧΕΣΗ ΜΕ ΤΗΝ ΧΑΜΗΛΩΝ ΛΙΠΑΡΩΝ ΔΙΑΤΡΟΦΗ

  • Very-low-carbohydrate ketogenic diet v. low-fat diet for long-term weight loss: a meta-analysis of randomised controlled trials (Bueno et al., 2013)
  • Effects of Low-Carbohydrate and Low-Fat Diets: A Randomized Trial (Bazzano et al., 2014)
  • The effects of a low-carbohydrate ketogenic diet and a low-fat diet on mood, hunger, and other self-reported symptoms (McClernon et al., 2007)
  • Comparison of energy-restricted very low-carbohydrate and low-fat diets on weight loss and body composition in overweight men and women (Volek et al., 2004)
  • The National Cholesterol Education Program Diet vs a Diet Lower in Carbohydrates and Higher in Protein and Monounsaturated Fat: a randomized trial (Wady Aude et al, 2004)
  • Very-low-calorie ketogenic diet with aminoacid supplement versus very low restricted-calorie diet for preserving muscle mass during weight loss: a pilot double-blind study (Merra et al., 2016)
  • Effects of Low-Carbohydrate Diets Versus Low-Fat Diets on Metabolic Risk Factors: A Meta-Analysis of Randomized Controlled Clinical Trials (Hu et al., 2012
  • Adherence to low-carbohydrate and low-fat diets in relation to weight loss and cardiovascular risk factors (Hu et al., 2016)
  • A low-carbohydrate as compared with a low-fat diet in severe obesity (Samaha et al., 2003)
  • Very-low-carbohydrate ketogenic diet v. low-fat diet for long-term weight loss: a meta-analysis of randomised controlled trials (Bueno et al, 2013)

ΧΑΜΗΛΩΝ ΥΔΑΤΑΝΘΡΑΚΩΝ ΚΑΙ ΑΠΩΛΕΙΑ ΒΑΡΟΥΣ

  • Effects of a high-protein ketogenic diet on hunger, appetite, and weight loss in obese men feeding ad libitum (Johnstone et al., 2008)
  • The effects of a high-protein, low-fat, ketogenic diet on adolescents with morbid obesity: body composition, blood chemistries, and sleep abnormalities (Willi et al., 1998)
  • Ketogenic Diet for Obesity: Friend or Foe? (Paoli, 2014)
  • Resistance training in overweight women on a ketogenic diet conserved lean body mass while reducing body fat (Jabekk et al., 2010)
  • Short-term safety, tolerability and efficacy of a very low-calorie-ketogenic diet interventional weight loss program versus hypocaloric diet in patients with type 2 diabetes mellitus (Goday et al., 2016)
  • A Ketogenic Diet Reduces Central Obesity and Serum Insulin in Women with Ovarian or Endometrial Cancer (Cohen et al., 2018)
  • Effect of A Very Low-Calorie Ketogenic Diet on Food and Alcohol Cravings, Physical and Sexual Activity, Sleep Disturbances, and Quality of Life in Obese Patients (Castro et al., 2018)
  • Nutritional Ketosis for Weight Management and Reversal of Metabolic Syndrome (Gershuni et al., 2018)
  • Evidence that supports the prescription of low-carbohydrate high-fat diets: a narrative review (Noakes and Windt, 2016)
  • Low-carbohydrate nutrition and metabolism (Westman et al., 2007)
  • A low-carbohydrate survey: Evidence for sustainable metabolic syndrome reversal (Cucuzzella et al., 2017)

ΚΟΙΝΟΙ ΠΡΟΒΛΗΜΑΤΙΣΜΟΙ

ΚΟΡΕΣΜΕΝΑ ΛΙΠΑΡΑ ΚΑΙ ΚΑΡΙΔΑΚΕΣ ΠΑΘΗΣΕΙΣ
  • Association of dietary, circulating, and supplement fatty acids with coronary risk: a systematic review and meta-analysis (Chowdhury, 2014)
  • Dietary fatty acids in the secondary prevention of coronary heart disease: a systematic review, meta-analysis and meta-regression (Schwingshackle and Hoffman, 2014)
  • Evidence from prospective cohort studies does not support current dietary fat guidelines: a systematic review and meta-analysis (Harcombe et al., 2017)
  • Re-evaluation of the traditional diet-heart hypothesis: analysis of recovered data from Minnesota Coronary Experiment (1968-73) (Ramsden et al., 2016)
  • The effect of replacing saturated fat with mostly n-6 polyunsaturated fat on coronary heart disease: a meta-analysis of randomised controlled trials (Hamley, 2016)
  • Dietary fat and coronary heart disease: summary of evidence from prospective cohort and randomised controlled trials (Skeaff and Miller, 2009)

ΥΨΗΛΗ LDL

  • LDL-C does not cause cardiovascular disease: a comprehensive review of the current literature (Ravnskov et al., 2018)
  • Lipid levels in patients hospitalized with coronary artery disease: an analysis of 136,905 hospitalizations in Get With The Guidelines (Sachdeva et al., 2009)
  • High Ratio of Triglycerides to HDL-Cholesterol Predicts Extensive Coronary Disease (Lemos da Lz et al., 2008)

ΔΙΑΤΡΟΦΙΚΗ ΧΟΛΗΣΤΕΡΙΝΗ ΚΑΙ ΚΑΡΔΙΑΚΕΣ ΠΑΘΗΣΕΙΣ

  • Dietary cholesterol and cardiovascular disease: a systematic review and meta-analysis (Berger et al., 2015)
  • Rethinking dietary cholesterol (Fernandez, 2012)
  • Effects of dietary cholesterol on serum cholesterol: a meta-analysis and review (Hopkins, 2009)

ΔΙΑΤΡΟΦΗ ΧΑΜΗΛΩΝ ΥΔΑΤΑΝΘΡΑΚΩΝ ΚΑΙ ΚΑΡΔΙΑΚΕΣ ΠΑΘΗΣΕΙΣ

  • Effects of Ketogenic Diets on Cardiovascular Risk Factors: Evidence from Animal and Human Studies (Kosinski and Jornayvaz, 2017)
  • A Ketogenic Diet Favorably Affects Serum Biomarkers for Cardiovascular Disease in Normal-Weight Men (Sharman et al., 2002)
  • Carbohydrate restriction alters lipoprotein metabolism by modifying VLDL, LDL, and HDL subfraction distribution and size in overweight men (Wood et al., 2006)
  • Low-carbohydrate nutrition and metabolism (Westman et al., 2007)

ΧΑΜΗΛΗ Ή ΚΑΘΟΛΟΥ ΚΑΤΑΝΑΛΩΣΗ ΦΥΤΙΚΗΣ ΙΝΑΣ

  • Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms (Ho et al., 2012)
  • Dietary Fiber and Metabolic Syndrome: A Meta-Analysis and Review of Related Mechanisms (Chen et al., 2018)
  • Dietary fiber in irritable bowel syndrome (El-Salhy et al., 2017)

ΖΩΙΚΗΣ ΠΡΟΕΛΕΥΣΗΣ ΤΡΟΦΕΣ ΚΑΙ ΑΣΘΕΝΕΙΕΣ

ΘΕΡΑΠΕΙΑ ΑΣΘΕΝΕΙΩΝ

ΧΑΜΗΛΩΝ ΥΔΑΤΑΝΘΡΑΚΩΝ ΚΑΙ ΔΙΑΒΗΤΗΣ

  • Dietary carbohydrate restriction as the first approach in diabetes management: critical review and evidence base (Feinman et al., 2015)
  • Systematic review and meta-analysis of dietary carbohydrate restriction in patients with type 2 diabetes (Snorgaard et al., 2017)
  • Implementing a low-carbohydrate, ketogenic diet to manage type 2 diabetes mellitus (Westman et al., 2018)
  • Effectiveness and Safety of a Novel Care Model for the Management of Type 2 Diabetes at 1 Year: An Open-Label, Non-Randomized, Controlled Study (Hallberg et al., 2018)
  • A low-carbohydrate, ketogenic diet to treat type 2 diabetes (Yancy Jr. et al., 2005)
  • The effect of a low-carbohydrate, ketogenic diet versus a low-glycemic index diet on glycemic control in type 2 diabetes mellitus (Westman et al., 2008)
  • Has carbohydrate-restriction been forgotten as a treatment for diabetes mellitus? A perspective on the ACCORD study design (Westman, 2008)
  • Comparison of low- and high-carbohydrate diets for type 2 diabetes management: a randomized trial (Tay et al., 2015)
  • Effect of low-calorie versus low-carbohydrate ketogenic diet in type 2 diabetes (Hussain et al., 2012
  • Short-term safety, tolerability and efficacy of a very low-calorie-ketogenic diet interventional weight loss program versus hypocaloric diet in patients with type 2 diabetes mellitus (Goday et al., 2016)
  • An Online Intervention Comparing a Very Low-Carbohydrate Ketogenic Diet and Lifestyle Recommendations Versus a Plate Method Diet in Overweight Individuals With Type 2 Diabetes: A Randomized Controlled Trial (Saslow et al., 2017)
  • Low-carbohydrate nutrition and metabolism (Westman et al., 2007)
  • Diets low in carbohydrates for type 2 diabetics. Systematic review (Valenzuela Mencía et al., 2017)
  • The interpretation and effect of a low-carbohydrate diet in the management of type 2 diabetes: a systematic review and meta-analysis of randomised controlled trials (Huntriss et al., 2018)

ΧΑΜΗΛΩΝ ΥΔΑΤΑΝΘΡΑΚΩΝ ΚΑΙ ΕΠΙΛΗΨΙΑ

  • The ketogenic diet for the treatment of childhood epilepsy: a randomised controlled trial (Neal et al., 2008)
  • Effect of Ketogenic Diet on Motor Functions and Daily Living Activities of Children With Multidrug-Resistant Epilepsy: A Prospective Study (Cubukcu et al., 2018)
  • Ketogenic diet for the treatment of refractory epilepsy in children: A systematic review of efficacy (Lefevre and Aronson, 2000
  • A Multicenter Study of the Efficacy of the Ketogenic Diet (Vining et al., 1998)
  • Ketogenic diet for treatment of epilepsy (Rogovik and Goldman, 2010)
  • The ketogenic diet: metabolic influences on brain excitability and epilepsy (Lutas and Yellen, 2013)
  • Dietary and Medication Adjustments to Improve Seizure Control in Patients Treated With the Ketogenic Diet (Selter et al., 2014)
  • Ketogenic diet in adolescents and adults with epilepsy (Nei et al., 2014)
  • Ketogenic diet and other dietary treatments for epilepsy (Martin et al., 2016)
  • A randomized controlled trial of the ketogenic diet in refractory childhood epilepsy (Lambrechts et al., 2016)

ΧΑΜΗΛΩΝ ΥΔΑΤΑΝΘΡΑΚΩΝ ΚΑΙ ΛΙΠΩΔΗΣ ΔΙΗΘΗΣΗ ΣΤΟ ΗΠΑΡ

  • An Integrated Understanding of the Rapid Metabolic Benefits of a Carbohydrate-Restricted Diet on Hepatic Steatosis in Humans (Mardinoglu et al., 2018)
  • Nonalcoholic fatty liver disease and low-carbohydrate diets (York et al., 2009)
ΧΑΜΗΛΩΝ ΥΔΑΤΑΝΘΡΑΚΩΝ ΚΑΙ ΧΟΛΗΔΟΧΟΣ ΚΥΣΤΗ
  • Gallbladder motility and gallstone formation in obese patients following very low calorie diets (Festi et al., 1998)
  • Ursodeoxycholic Acid and Diets Higher in Fat Prevent Gallbladder Stones During Weight Loss: A Meta-analysis of Randomized Controlled Trials (Stokes et al., 2014)
ΑΣΦΑΛΕΙΑ ΜΑΚΡΟΠΡΟΘΕΣΜΑ ΣΕ ΧΑΜΗΛΩΝ ΥΔΑΤΑΝΘΡΑΚΩΝ ΔΙΑΤΡΟΦΗ
  • Efficacy and safety of very-low-calorie ketogenic diet: a double blind randomized crossover study (Colica et al., 2017)

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